Vietnamese Stars "Go Yoga" Everyday - Secret for an Elegant Body
Ốc Thanh Vân
"Mẹ Ốc" has always been a Yoga follower from her maiden time. And she still maintains that habit until now
Phương Trinh Jolie
This sexy actress is also a true Yoga believer
Ngọc Trinh
At home, "Bikini Queen" always spend at least 15 minutes practicing yoga to maintain her body
Example Curriculum
Course 1: Yoga Basics
Available in
days
days
after you enroll
- Lesson 1: Stretching softening muscles and joints (28:07)
- Lesson 2: Strengthening muscles and joints (17:06)
- Lesson 3: Practicing using Yoga sounds (15:49)
- Lesson 4: Health promotion disease prevention (14:21)
- Lesson 5: Adjust your sitting posture (13:53)
- Lesson 6: Supports increasing spinal strength (13:55)
- Lesson 7: Healing and beautify the Shoulder and Neck area (11:18)
- Lesson 8: How to open the shoulder joints (3:52)
- Lesson 9: Instructions for opening hip joints most safely and effectively (7:32)
- Lesson 10: Breast enlargement tapering the biceps reducing belly fat (3:29)
- Lesson 11: Lengthening and straightening the muscles of the buttocks and thighs (4:55)
- Lesson 12: Softening the backbone (8:18)
- Lesson 13: Help your hand become slim sexy (33:59)
- Lesson 14: Yoga stretches the whole body (45:22)
- Lesson 15: Yoga reduces belly fat and back creating attractive curves (18:10)
- Lesson 16: Curing neck pain at home (14:08)
Course 2: Reducing Belly Fat, Keeping Fit
Available in
days
days
after you enroll
Course 3: Revitalize the face
Available in
days
days
after you enroll
- Exercise 1: For skin to become bright and smooth (2:22)
- Exercise 2: Help to remove chin fat for a slimmer face (1:59)
- Exercise 3: Help the face be more elegant (1:52)
- Exercise 4: Remove wrinkles on the forehead (1:58)
- Exercise 5: Rejuvenating and brightening skin (2:45)
- Exercise 6: For ruddy skin (3:19)
- Exercise 7: Face Young Forever Secrets with Yoga (Part 1) (3:24)
- Exercise 8: Face Young Forever Secrets with Yoga (Part 2) (1:55)
- Exercise 9: Brush away neck wrinkles (2:09)
- Exercise 10: Helps the face become symmetric (1:56)
- Exercise 11: Dispel freckles and melasma (1:17)
- Exercise 12: Healing bright and beautiful eyes (6:12)
- Exercise 13: Yoga massage for beautiful neck glowing face (2:43)
Mini-course 4: Mediation
Available in
days
days
after you enroll
Course 5: Yoga rekindles sexual life
Available in
days
days
after you enroll
- Lessson 1: Course Introduction (3:57)
- Lesson 2: Basic guidance and preparation (3:30)
- Lesson 3: Diets (1:05)
- Lession 4: Restores beauty hormone (34:47)
- Lesson 5: Activates the endocrine system (32:37)
- Lesson 6: Restores female hormones (32:31)
- Lesson 7: Hormonal balance to control weight (33:55)
- Lesson 8: Wake up the female hormonal system (part 1) (29:29)
- Lesson 9: Wake up the female hormonal system (part 2) (33:56)
- Lesson 10: Passionate love (36:13)
- Lesson 11: Anti-inflammatory stabilize menstrual cycle (36:35)
- Lesson 12: Uplifting spirit (34:00)
- Lesson 13: Intensify sexual desire (part 1) (33:17)
- Lesson 14: Intensify sexual desire (part 2) (32:38)
Course 6: Yoga for the Elderly
Available in
days
days
after you enroll
Bonus: Yoga during Pregnancy
Available in
days
days
after you enroll
Hi, I’m Nguyễn Hiếu Yoga
This course is all you ever need to become a Yoga hero, even from ground zero.
All are taught in Vietnamese, and catered to the Vietnamese audience across the globe
The 5 course budle includes:
1. Yoga Basics
2. Reducing Belly Fat, Keeping Fit
3. Revitalize the face
4. Mediation
5. Yoga rekindles sexual life
6. Yoga for the Elderly
Demo Video In Course 2: Yoga for Keeping Fit
Note: All videos are in Vietnamese