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Combo 6 Yoga Courses: Zero-To-Hero
Course 1: Yoga Basics
Lesson 1: Stretching softening muscles and joints (28:07)
Lesson 2: Strengthening muscles and joints (17:06)
Lesson 3: Practicing using Yoga sounds (15:49)
Lesson 4: Health promotion disease prevention (14:21)
Lesson 5: Adjust your sitting posture (13:53)
Lesson 6: Supports increasing spinal strength (13:55)
Lesson 7: Healing and beautify the Shoulder and Neck area (11:18)
Lesson 8: How to open the shoulder joints (3:52)
Lesson 9: Instructions for opening hip joints most safely and effectively (7:32)
Lesson 10: Breast enlargement tapering the biceps reducing belly fat (3:29)
Lesson 11: Lengthening and straightening the muscles of the buttocks and thighs (4:55)
Lesson 12: Softening the backbone (8:18)
Lesson 13: Help your hand become slim sexy (33:59)
Lesson 14: Yoga stretches the whole body (45:22)
Lesson 15: Yoga reduces belly fat and back creating attractive curves (18:10)
Lesson 16: Curing neck pain at home (14:08)
Course 2: Reducing Belly Fat, Keeping Fit
Day 1 (11:15)
Day 2 (11:14)
Day 3 (12:06)
Day 4 (8:10)
Day 5 (7:34)
Day 6 (15:24)
Day 7 (12:46)
Day 8 (11:55)
Day 9 (15:54)
Day 10 (15:08)
Course 3: Revitalize the face
Exercise 1: For skin to become bright and smooth (2:22)
Exercise 2: Help to remove chin fat for a slimmer face (1:59)
Exercise 3: Help the face be more elegant (1:52)
Exercise 4: Remove wrinkles on the forehead (1:58)
Exercise 5: Rejuvenating and brightening skin (2:45)
Exercise 6: For ruddy skin (3:19)
Exercise 7: Face Young Forever Secrets with Yoga (Part 1) (3:24)
Exercise 8: Face Young Forever Secrets with Yoga (Part 2) (1:55)
Exercise 9: Brush away neck wrinkles (2:09)
Exercise 10: Helps the face become symmetric (1:56)
Exercise 11: Dispel freckles and melasma (1:17)
Exercise 12: Healing bright and beautiful eyes (6:12)
Exercise 13: Yoga massage for beautiful neck glowing face (2:43)
Mini-course 4: Mediation
Lesson 1: Healing relaxating mediation for beginners (13:55)
Lesson 2: Exercises to calm yourself when dealing with stress (29:15)
Lesson 3: Meditation for a more creative brain (9:39)
Lesson 4: Meditation cure for ailments (7:45)
Course 5: Yoga rekindles sexual life
Lessson 1: Course Introduction (3:57)
Lesson 2: Basic guidance and preparation (3:30)
Lesson 3: Diets (1:05)
Lession 4: Restores beauty hormone (34:47)
Lesson 5: Activates the endocrine system (32:37)
Lesson 6: Restores female hormones (32:31)
Lesson 7: Hormonal balance to control weight (33:55)
Lesson 8: Wake up the female hormonal system (part 1) (29:29)
Lesson 9: Wake up the female hormonal system (part 2) (33:56)
Lesson 10: Passionate love (36:13)
Lesson 11: Anti-inflammatory stabilize menstrual cycle (36:35)
Lesson 12: Uplifting spirit (34:00)
Lesson 13: Intensify sexual desire (part 1) (33:17)
Lesson 14: Intensify sexual desire (part 2) (32:38)
Course 6: Yoga for the Elderly
Course introduction (2:34)
Instructions before practicing (6:30)
Lesson 1: Strengthen respiratory system (40:37)
Lesson 2: Keep joints supple (44:40)
Lesson 3: Abdominal massage (38:59)
Lesson 4: Increases resistance (44:39)
Bonus: Yoga during Pregnancy
Lesson 1: Anti-aching joints bone (13:54)
Lesson 2: Relaxing recharging energy (17:37)
Lesson 3: Anti-aching exercises for the whole body (14:04)
Lesson 4: Anti edema (13:32)
Lesson 5: Stand-up exercises (12:06)
Lesson 6: Reducing hip pain (15:59)
Lesson 7: Flexibility during pregnancy (9:45)
Instructions before practicing
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